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The Couch Potato Bass Workout: Bass Guitar Book

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The Couch Potato Bass Workout Cover Image

The Couch Potato Bass Workout: Bass Guitar Book

Technique-Building Exercises You Can Do While Watching TV!

By Greg Horne

Item: 00-36736

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Description
Let's face it---we all practice in front of the TV sometimes, so why not make the best of it? The Couch Potato Bass Workout is a fun, straightforward, no-frills approach to building bass technique while watching your favorite TV show or just vegging out on the couch. It's perfect for bassists of all levels and styles looking to develop speed, strength, and accuracy. Learn the proper posture for sitting on a couch while playing bass, how to practice without driving your couchmate crazy, basic finger mechanics, and even ways to work your flexors and extensors. With tons of exercises and licks to develop your technique in astonishing ways, The Couch Potato Bass Workout is your ticket to advancing as a bassist---all while sitting on your couch!

"...packed with cute, clever, and comprehensive tips for exercising both brain and body."

- Bass Player magazine

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Additional Details
Publisher: Alfred Music
Page Count: 48
ISBN10: 0-7390-7546-2
ISBN13: 978-0-7390-7546-3
UPC: 038081405209
SKU: 00-36736

More about this title

About the Author: Greg Horne

Greg Horne brings a practical, pedagogically grounded approach to bass technique instruction. His work focuses on making the instrument accessible and enjoyable for players at all stages, emphasizing that serious skill development doesn't require sterile practice environments or grinding discipline.

Why we love this

This book meets bass students exactly where they are: in front of a screen with limited time and no excuses. Rather than pretend practice happens in a concert hall, Horne designs exercises that work in real life, with real distractions, and delivers the technical gains anyway. The endorsement from Bass Player magazine confirms what the title promises: solid pedagogy wrapped in permission to practice imperfectly.

What to expect

Practical and encouraging. Horne strips away the mystique of "serious" practice and replaces it with smart, accessible exercises that fit your actual life. The tone is irreverent but never dismissive; you're building real technique, just without the formality.

Who it's for

Any bassist who practices at home and wants to build speed and strength without treating the couch like a guilty secret. This book works for students of all levels who are ready to stop apologizing for casual practice sessions and start maximizing them.

How to get the most out of it

  • Set up your couch seat with proper back support and arm positioning before running through exercises; posture matters even when you're relaxed.
  • Start with the finger mechanics drills before tackling the full licks; building extensors and flexors first prevents strain during longer sessions.
  • Use a footrest or ottoman to keep your bass at a consistent playing angle, preventing fatigue that makes you quit early.
  • Pair exercises with low-volume playing or headphones if your household includes non-musicians; technique work doesn't demand full amp volume.

How to use it

Recommend this to young students who practice inconsistently at home. The book removes barriers to regular playing and builds habit through incremental, low-stress repetition. It's also valuable for intermediate players in a jazz or rock program who want to strengthen finger independence without adding another formal practice routine.

Skills your students will build

  • Left-hand finger strength and independence (extensors and flexors)
  • Speed development in scalar and technical passages
  • Right-hand accuracy and consistency
  • Ergonomic awareness and injury prevention
  • Sustaining focus during short, focused practice sessions

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